news 3 weeks ago

10 Ways to Reduce Your Risk of Diabetes (World Diabetes Day)

Wibbitz
10 Ways to Reduce Your Risk of Diabetes . According to the World Health Organization, the number of people with diabetes rose nearly 300 percent between 1980 and 2014. . In honor of World Diabetes Day, here are 10 ways you can reduce your risk of diabetes. . 1. Cut Refined Carbs. 2. Work Out Regularly . 3. Avoid Sugar-Sweetened Beverages. 4. Maintain a Healthy Body Weight. 5. Quit Smoking. 6. Drink Water. 7. Avoid Large Portions of Food. 8. Cut Back on Sedentary Behavior. 9. Boost Your Vitamin D Levels. 10. Avoid Processed Foods